The Ultimate 15-Minute Summer Tempeh Bowl (And Stock-Up Sale At Publix)

Jun 25, 2026 | #, Deals, Featured Deals | 0 comments

This post is sponsored by Lightlife. All comments and opinions are my own.

When the summer heat rolls in, the last thing I want to do is stand over a hot stove or turn on the oven. Instead, I’m all about keeping things cool, crisp, and completely effortless while still serving up something that’s seriously satisfying. That is why my current obsession is this ultra-quick, crispy air fryer tempeh bowl. It is packed with protein, loaded with fresh summer crunch, and comes together in just about 15 minutes.

Tempeh is such a fantastic, versatile protein because it absorbs flavors beautifully and gets incredibly crisp in the air fryer without needing a ton of oil. To bring this meal together, start by tossing your cubed tempeh with a little bit of oil and some soy sauce. Let that marinate for at least an hour then dredge the cubes in some corn starch and just pop it into the air fryer at 400°F for about 10 minutes. Make sure to give the basket a good shake halfway through so the edges get beautifully golden and crisp. While that cooks, you can prep your veggies—crisp sliced cucumbers, shredded carrots or snow peas and bell pepper.

As soon as the tempeh comes out hot and crispy, toss it directly into a bowl with sweet chili sauce until every piece is perfectly coated. Finally, build your bowl by layering a base of rice or greens, arranging your favorite crisp summer veggies, and piling on the sweet chili tempeh. Top it all off with the chopped peanuts for an extra layer of crunch. It’s bright, satisfying, and won’t heat up your kitchen.

Even better? You can stock up on all your favorites right now without breaking the bank. Lightlife Smart Dogs, Smart Bacon, and Organic Tempeh are all on sale for 2 for $7 at Publix!

Lightlife Smart Dog, Bacon and Tempeh, 2/$7

Whether you’re throwing a backyard barbecue or just prepping an easy weeknight dinner, Lightlife has your entire summer covered. Fire up the grill for Lightlife Smart Dogs, the ultimate plump and juicy plant-based classic that delivers great flavor without the heavy cleanup. For your morning routine—or to add a smoky crunch to your summer BLTs—Smart Bacon crisps up beautifully in minutes. And, of course, their Organic Tempeh is the nutty, protein-packed MVP behind this incredible sweet chili bowl.

Now’s the perfect time to head to the produce aisle, grab a few packs, and keep your summer meals effortless. Stock up now through 7/1 at your local Publix.

Follow me on social media

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

iHeartPublix On Instagram

Subscribe