This post is sponsored by Jones Dairy Farm. All comments and opinions are my own.

When the summer heat hits its peak, the last thing you want to do is turn on the oven, let alone stand over a hot grill. But keeping your energy up for busy days, outdoor workouts, and pool afternoons means skipping meals isn’t an option. You need high-quality fuel, and you need it fast.

Enter the ultimate protein shortcut… Jones Dairy Farm Braunschweiger.

If you’ve only ever thought of it as a traditional sandwich spread, it’s time to rethink your routine. This Old World favorite is incredibly savory, rich, and velvety—making it the perfect cool, savory anchor for a refreshing summer meal that requires zero cooking and minimal cleanup.

Summer meals should be light, crisp, and effortless without sacrificing nutrition. Because Jones Dairy Farm crafts their Braunschweiger with premium ingredients and a signature spice blend, it delivers a massive nutritional punch with almost no prep time:

• 9g of Protein: A quick, satisfying serving to power you through afternoon slumps.
• Iron & Vitamin Boost: An excellent source of iron (25% of your daily value) along with Vitamin B12, Vitamin A, and selenium to keep your energy levels steady.
• Keto & Low-Carb Friendly: Naturally free of unnecessary carbs, making it a great base for clean eating.
• Certified Gluten-Free: Ready-made for easy, inclusive meal planning.

Instead of a heavy lunch, try a vibrant, texture-packed power bowl. The rich, savory flavor of Braunschweiger pairs beautifully with bright and crunchy summer ingredients.

Here is a quick way to build my 5-Minute Power Bowl:

The Crunch: Start with a base of crisp shredded cabbage, cucumber ribbons, or peppery arugula.
The Protein: Thick-slice some rich Jones Dairy Farm Braunschweiger and pair it with boiled eggs for a hearty protein punch.
The Crunch & Freshness: Layer on crisp cucumber slices, juicy tomatoes, and your favorite cheese.
The Drizzle: Finish with a squeeze of fresh lemon juice, a splash of red wine vinegar, or a swirl of coarse stone-ground mustard to cut through the richness.

The versatility doesn’t stop at quick solo meals. Because you can find it at Publix in both convenient pre-sliced packages or chubs, it’s just as easy to scale up for casual, last-minute entertaining. Slice it up for an effortless, gluten-free cracker topper, or use its smooth, malleable texture to anchor a stunning, budget-friendly summer charcuterie board alongside fresh fruit and crisp veggies.

Look for a sale available this week when you shop. Stock up while the packages are on sale 2 for $6 as part of the ad valid 6/25 – 7/1 (6/24 – 6/30 for some).

Jones Dairy Farm Braunschweiger, 2/$6

Skip the stove this week. Head to Publix, grab a pack of Jones Dairy Farm Braunschweiger, and bring a whole new wave of easy, high-protein flavor to your summer table.