I had a couple of you email asking about my smoothie recipe I talked about last week…so I thought I would share the absolute easiest smoothie recipe. This is one that I love to whip up as part of an after school snack for the boys. We like ours a bit on the tart side but you can add more sugar if you’d like. I often just toss in whatever fruit I have on hand just to mix it up a bit. Here’s my recipe for Strawberry Orange Juice Smoothies –
- 1 cup 100% Florida Orange Juice
- 1 cup strawberries, roughly chopped
- 1 cup ice cubes
- 1 teaspoon of sugar (more if preferred)
- Place everything in your blender and pulse until smooth.
Orange juice isn’t just for breakfast! One 8-ounce serving of orange juice is fat-free and, at 110 calories per 8-ounce glass, has fewer calories than some other commonly consumed 100% fruit juices. My smoothie is packed with great taste and great nutrition but not a lot of calories. It’s so versatile and bursting with flavor. I think it’s a great way to get a boost of energy midday!
Whether you opt to include orange juice as your morning refreshment, in a smoothie or any other delicious recipe, you’ll get great nutrition!
- One glass of 100% Florida Orange Juice is a nutrient-rich beverage that is a delicious way to complement whole fruit intake to help reach daily fruit intake recommendations, with every 8 ounce glass counting as 1 cup of fruit.
- An 8-ounce glass of 100% orange juice is an excellent source of vitamin C, providing more than 100% of the Daily Value.
- An 8-ounce glass of 100% orange juice provides a good source of potassium (473 mg or 14 percent of the Daily Value).
Orange juice is always a great value. We have sales pretty much every week at Publix. The hard part will be deciding which to pick…are you a pulp person or do you grab the pulp free? Pick up a bottle when you shop this week and try out my recipe. Come back and let me know what you think!
This post is brought to you by the Florida Department of Citrus.
