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This post is sponsored by Jones Dairy Farm. All comments and opinions are my own.

When the summer heat hits its peak, the last thing you want to do is turn on the oven, let alone stand over a hot grill. But keeping your energy up for busy days, outdoor workouts, and pool afternoons means skipping meals isn’t an option. You need high-quality fuel, and you need it fast.

Enter the ultimate protein shortcut… Jones Dairy Farm Braunschweiger.

If you’ve only ever thought of it as a traditional sandwich spread, it’s time to rethink your routine. This Old World favorite is incredibly savory, rich, and velvety—making it the perfect cool, savory anchor for a refreshing summer meal that requires zero cooking and minimal cleanup.

Summer meals should be light, crisp, and effortless without sacrificing nutrition. Because Jones Dairy Farm crafts their Braunschweiger with premium ingredients and a signature spice blend, it delivers a massive nutritional punch with almost no prep time:

• 9g of Protein: A quick, satisfying serving to power you through afternoon slumps.
• Iron & Vitamin Boost: An excellent source of iron (25% of your daily value) along with Vitamin B12, Vitamin A, and selenium to keep your energy levels steady.
• Keto & Low-Carb Friendly: Naturally free of unnecessary carbs, making it a great base for clean eating.
• Certified Gluten-Free: Ready-made for easy, inclusive meal planning.

Instead of a heavy lunch, try a vibrant, texture-packed power bowl. The rich, savory flavor of Braunschweiger pairs beautifully with bright and crunchy summer ingredients.

Here is a quick way to build my 5-Minute Power Bowl:

The Crunch: Start with a base of crisp shredded cabbage, cucumber ribbons, or peppery arugula.
The Protein: Thick-slice some rich Jones Dairy Farm Braunschweiger and pair it with boiled eggs for a hearty protein punch.
The Crunch & Freshness: Layer on crisp cucumber slices, juicy tomatoes, and your favorite cheese.
The Drizzle: Finish with a squeeze of fresh lemon juice, a splash of red wine vinegar, or a swirl of coarse stone-ground mustard to cut through the richness.

The versatility doesn’t stop at quick solo meals. Because you can find it at Publix in both convenient pre-sliced packages or chubs, it’s just as easy to scale up for casual, last-minute entertaining. Slice it up for an effortless, gluten-free cracker topper, or use its smooth, malleable texture to anchor a stunning, budget-friendly summer charcuterie board alongside fresh fruit and crisp veggies.

Look for a sale available this week when you shop. Stock up while the packages are on sale 2 for $6 as part of the ad valid 6/25 – 7/1 (6/24 – 6/30 for some).

Jones Dairy Farm Braunschweiger, 2/$6

Skip the stove this week. Head to Publix, grab a pack of Jones Dairy Farm Braunschweiger, and bring a whole new wave of easy, high-protein flavor to your summer table.

This post is sponsored by Lightlife. All comments and opinions are my own.

When the summer heat rolls in, the last thing I want to do is stand over a hot stove or turn on the oven. Instead, I’m all about keeping things cool, crisp, and completely effortless while still serving up something that’s seriously satisfying. That is why my current obsession is this ultra-quick, crispy air fryer tempeh bowl. It is packed with protein, loaded with fresh summer crunch, and comes together in just about 15 minutes.

Tempeh is such a fantastic, versatile protein because it absorbs flavors beautifully and gets incredibly crisp in the air fryer without needing a ton of oil. To bring this meal together, start by tossing your cubed tempeh with a little bit of oil and some soy sauce. Let that marinate for at least an hour then dredge the cubes in some corn starch and just pop it into the air fryer at 400°F for about 10 minutes. Make sure to give the basket a good shake halfway through so the edges get beautifully golden and crisp. While that cooks, you can prep your veggies—crisp sliced cucumbers, shredded carrots or snow peas and bell pepper.

As soon as the tempeh comes out hot and crispy, toss it directly into a bowl with sweet chili sauce until every piece is perfectly coated. Finally, build your bowl by layering a base of rice or greens, arranging your favorite crisp summer veggies, and piling on the sweet chili tempeh. Top it all off with the chopped peanuts for an extra layer of crunch. It’s bright, satisfying, and won’t heat up your kitchen.

Even better? You can stock up on all your favorites right now without breaking the bank. Lightlife Smart Dogs, Smart Bacon, and Organic Tempeh are all on sale for 2 for $7 at Publix!

Lightlife Smart Dog, Bacon and Tempeh, 2/$7

Whether you’re throwing a backyard barbecue or just prepping an easy weeknight dinner, Lightlife has your entire summer covered. Fire up the grill for Lightlife Smart Dogs, the ultimate plump and juicy plant-based classic that delivers great flavor without the heavy cleanup. For your morning routine—or to add a smoky crunch to your summer BLTs—Smart Bacon crisps up beautifully in minutes. And, of course, their Organic Tempeh is the nutty, protein-packed MVP behind this incredible sweet chili bowl.

Now’s the perfect time to head to the produce aisle, grab a few packs, and keep your summer meals effortless. Stock up now through 7/1 at your local Publix.