This post is sponsored by B&G. All comments and opinions are my own.

Things are warming up and the days are getting longer—that means summer is just around the corner!

With that warm weather shift, our taste buds crave a lighter kind of delicious. It’s time to ditch the heavy casseroles and hearty soups and swap them out for grilled goodies and light salads. But light and healthy meals shouldn’t mean boring! That’s where Dash salt-free seasoning blends come in. They are your secret weapon for creating healthy meals that burst with flavor.

Dash Seasonings have been a fixture of spice racks (mine included) for generations. With a symphony of herbs and spices in each shaker, Dash unlocks a world of flavor possibilities without adding sodium. From the invigorating blend of Garlic & Herb to the zesty kick of Caribbean Citrus, there’s a Dash waiting to elevate every dish. Whether you’re dreaming of Mediterranean chicken kabobs or a spicy Thai stir-fry, Dash offers the versatility to transform your healthy meals into taste sensations that  tantalize your taste buds.

With so many varieties, Dash is the perfect way to add flavor to chicken, beef, veggies and so much more! One bottle and a few shakes is all it takes to kick up the flavor in what might otherwise be a bland and boring meal.

Each blend contains a multitude of spices so you can enjoy great flavor without the salt. Now there’s no need to sacrifice taste to eat healthy! Smarter cooking really is that simple with Dash. This is especially great news for those on low-sodium diets, but also anyone looking to eat and snack healthier in general.

Right now you can grab all your favorite varieties and save BIG. Look for every Dash seasoning on sale buy one, get one FREE at Publix.

Dash Seasoning Blend, 2 to 2.6 oz, BOGO

Take the opportunity to stock up and add some WOW to your favorite meals and recipes. Sale valid 4/18 to 4/24 (4/17 to 4/23 for some).