This post is sponsored by Riviana Foods. All comments and opinions are my own.

It’s resolution time and if you are looking to start 2022 off by eating better or saving money, I have a way or you to kill two birds with one stone! My Easy and Healthy Pineapple Chicken Stir Fry served over delicious Minute Brown Rice is the ultimate way to help you stay on track and keep ALL of your resolutions!

First, by making good choices and a few simple ingredient swaps, you can serve up a meal that your family will devour. My guys absolutely love this meal and have no idea that it’s a healthy option. It’s packed with lean chicken, lots of veggies and thanks to Minute Brown Rice, it also provides a serving of 100% whole grains.

And this dish is also easy on the wallet. Load the Ibotta offers and you can earn cash back when you purchase Minute or Success Rice at your local Publix. Note that offers may vary by user and you can redeem the offer up to FIVE times. Plus there is also a bonus when you redeem the offer twice—SCORE!

Who can pass up a meal that ticks all the boxes?

Great taste

Easy to prepare

Easy on the budget

Heck, even clean up is quick and easy. Sounds like a winning combination to me!

Easy and Healthy Pineapple Chicken Stir Fry

Author: Michelle

Prep time: 10 mins

Cook time: 20 mins

Total time: 30 mins

Serves: 4

Ingredients

2 cups Minute Brown Rice, prepared according to package directions.
3 teaspoons olive oil, divided
1 pound boneless skinless chicken breast cut into bite sized chunks
2 – 3 small bell peppers, cut into bite sized pieces (or one large pepper)
1/2 medium red onion, cut into bite sized pieces
1 cup broccoli florets
1/2 cup snow peas, trimmed
1 cup pineapple chunks
Sesame seeds and green onion, for garnish
SAUCE
1/4 cup pineapple juice (from can with chunks)
1 tablespoon brown sugar
1 teaspoon fresh ginger, grated
2 cloves garlic, minced
2 tablespoons rice wine vinegar
1/4 cup water
1/3 cup low sodium soy sauce
1 teaspoon sesame oil
2 tablespoons cornstarch

Instructions

Add all sauce ingredients to a small and whisk to combine, set aside.
Heat 2 teaspoons of olive oil in a large skillet over medium heat and cook the chicken for 6 – 8 minutes, until browned and cooked through. Remove to a paper lined plate.
In the same pan, heat the final teaspoon of olive oil then add the peppers, onion and broccoli and cook for another 6 – 8 minutes, until veggies are softened.
Add the cooked chicken, pineapple chunks and snow peas bak to the pan.
Whisk the sauce ingredients once more, then pour into the pan.
Cook everything together over medium heat for 5 minutes or until the sauce has thickened, stirring often.
Serve over prepared Minute Brown Rice and garnish with sesame seeds and chopped green onion, if desired.

Sometimes you have to think out of the box for better tasting, better-for-you meals. With just a little prep and a few ingredients you have a delicious meal ready in about 30 minutes.

Remember, you can get everything you need at your local Publix. Be sure to load your Ibotta offers and stock up on delicious Minute and/or Success Rice items and start your new year off right!