This post is sponsored by Danone. All comments and opinions are my own.
When we think about good gut health, most of us think about digestive health. But that’s only part of the story. Your gut is home to countless bacteria known as your gut flora, or microbiome. Recent studies suggest the benefits of “good bacteria” in your gut flora go beyond the digestive tract to impact different areas of health including overall mental well-being1. The gut-brain connection may influence your mood, or even the way you think.
The good news is you don’t need to make major life changes to help support gut health — there are many quick, easy and delicious ways to get there. Adding delicious Activia into your daily routine twice a day is one of the easiest ways to do more good for your gut!
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Sign up to take the Gut Health Challenge, tune into live events, and enter to win amazing prizes! Visit activiaguthealthchallenge.com for more information.