fbpx
Auto Draft on I Heart Publix 129

Cajun Cornmeal Chicken with Corn & Onions – Super Meal To Go With The Publix Sale

Jun 20, 20190 comments

Need a tasty meal that’s easy to make AND is also easy on the budget? My Cajun Cornmeal Chicken with Corn & Onions is the perfect option to add to your menu this week.

I have been making this recipe for years. I did Weight Watchers many moons ago while trying to lose pregnancy weight that I couldn’t drop. This recipe was one that I found on one of the member message boards and I have been making it pretty regularly ever since then. So not only does it taste great, it’s pretty easy on the ol’ waistline too.

When I saw the sale on chicken and corn in the ad I added it to my list for the week. As usual, it was a huge hit with my guys so I might be making it again next week!

Here are the sale items that you’ll find in the current Publix ad that runs 6/20 to 6/26 (6/19 to 6/25 for some).

  • Springer Mountain Farms Chicken Breast or Chicken Thighs, Boneless, Grade A, Raised Without Antibiotics, BOGO $6.79/lb
  • Sweet Corn, Yellow, White, or Bi-Color Varieties, each, 10/$3
  • Vidalia Sweet Onions, $0.99/lb
  • Progresso Broth, 32 oz, BOGO $2.59
  • Eat Smart Vegetables, Microwaveable, 10 or 12 oz, B2G1

I’d estimate that your total cost is under $10 for everything provided you have a few pantry staples. Plus, if you are handy with a knife, you can have this one on the table is about 20 minutes. It’s a super meal even on a busy weeknight.

Give it a try and let me know what you think.

Cajun Cornmeal Chicken with Corn & Onions
Author: Michelle
Prep time:
Cook time:
Total time:
Serves: 4
Ingredients
  • 1 pound thinly sliced chicken breast fillets
  • 1/4 cup white corn meal
  • 1 tablespoon cajun seasoning
  • 3 tablespoons butter or spread (I use a light spread)
  • 1/2 cup onion, chopped
  • 1 cup fresh corn kernels
  • 1 bell pepper, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/3 cup chicken broth
  • 1 teaspoon corn starch
Instructions
  1. Mix corn meal and cajun seasoning in a large zip bag.
  2. Place chicken in the bag and shake to coat.
  3. Melt 2 tablespoons of butter in a large skillet.
  4. Add seasoned chicken and cook 4 minutes on each side or until done.
  5. Remove chicken and keep warm.
  6. Add 1 tablespoon of butter to the skillet and melt.
  7. Add corn, onions and bell pepper and cook until tender – about 5 minutes.
  8. Add salt and pepper.
  9. Combine corn starch and chicken broth then add to vegetable mixture.
  10. Cook over medium heat until thickened.
  11. Serve veggies over chicken.

Follow me on social media

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *



iHeartPublix On Instagram

There are tons of great BOGOs this week at Publix... here are some you might like!⁠ Stock your cart and save this week when you shop at Publix this week! Look for these deals and more as part of the ad valid 4/18 to 4/24 (4/17 to 4/23 For Some).⁠ Get beverages on the cheap this week at Publix! Find these drink deals and more as part of the ad valid 4/18 to 4/24 (4/17 to 4/23 For Some).⁠ Need a tasty meal without a lot of effort? @hatfieldmeats Marinated Pork to the rescue! #ad⁠ Snack time made easy! Head to Publix to find tasty treats at great prices! Find these deals and more as part of the ad valid 4/18 to 4/24 (4/17 to 4/23 For Some).⁠ Want to spice things up without adding salt? Easy... grab Dash Seasonings! #ad⁠ Looking to save on groceries? Now's the time! Find BOGOs on tons of delicious groceries!⁠ Be sure to stop by your local Publix this week to take advantage of the new ad going on right now! Find these deals and more as part of the ad valid 4/18 to 4/24 (4/17 to 4/23 For Some).⁠ Heads up guys... some folks will find a gas card in the ad this week. Be sure to check before you shop!⁠

Subscribe