This post is sponsored by Mirum. All comments and opinions are my own.

Tired of looking in the fridge/pantry hoping that a dinner idea will jump out at you? If you have Knorr Selects on hand, you can have a tasty dinner on the table in a flash!

That’s right, Knorr Selects are make for a super side dish…but with the addition of a few ingredients, they are a fantastic base to a quick and convenient meal. What’s nice is that you don’t even have to put on your thinking cap and come up with a meal idea. Every Knorr Selects product has a tasty recipe right on the back of the package!

I love the fact that you don’t need a ton of ingredients or a ton of time. I have made many of the recipes and found them all to be delicious and super easy to prepare. Typically I have the majority of ingredients on hand. Those that I need, I just add to my shopping list and then dinner is quick and easy.

Plus, there are lots of different flavors…both rice and pasta options to please even your pickiest eaters. Look for a big selection of Knorr Selects products at your local Publix. All offer a higher quality, more natural base for a flavorful 1-dish meal! Just check the back of the package for a tasty recipe and then grab the ingredients that you need while you shop.

AND be sure to load the big Knorr Selects digital coupon and you’ll save $1.50 on your next purchase. That means you’ll  have the start to a quick meal that’s also easy on the budget!

$1.50/2 Knorr Selects Publix Digital Coupon

Use the coupon to get either the Rice Selects or Pasta Selects…or one of each. Both products offer great taste in a product that you can feel good serving your family!

  • Rice Selects: No artificial flavors or preservatives, no colors from artificial sources, gluten-free, Made with 100% rice, no added MSG
  • Pasta Selects: No artificial flavors or preservatives, no colors from artificial sources whole wheat, gluten free varieties, no added MSG

Pick up a package of the Knorr Selects Broccoli with Whole Wheat Cavatappi Pasta with your coupon. It’s made with aged white cheddar cheese and whole wheat pasta with sustainably sourced broccoli. With some pantry staples and a few extra ingredients, you can use it as the base of a delicious meal of White Cheddar Chicken & Brussels Sprouts.

I thought the recipe was delicious and would eat it again. But, my boys didn’t love the Brussels Sprouts and left them sitting on their plates. For those of you with kids who will turn their noses up to Brussels Sprouts, I think that it would be super easy to substitute broccoli instead.

Give the recipe a try and let me know what you think!

Author: Knorr
Prep time:
Cook time:
Total time:
Serves: 4
  • 4 Tbsp. olive oil divided
  • 1 lb. boneless, skinless chicken breasts cut into bite-size pieces
  • 12 ounces Brussels sprouts trimmed and quartered (about 3 cups)
  • 1 large clove garlic chopped
  • 2 cups water divided
  • 1/4 cup 2% milk
  • 1 package Knorr Selects™ White Cheddar Broccoli with Cavatappi Pasta
  • 1 orange bell pepper sliced
  • 2 strips bacon, crisp cooked and crumbled
  1. HEAT 1 tablespoon of the olive oil in a large nonstick pan over medium-high heat. Season your chicken with salt and pepper, if you’d like. Add your chicken and cook 4 minutes or until thoroughly cooked. Remove from pan; set aside. Heat 2 tablespoons of the remaining olive oil in same pan over medium-high heat and cook your Brussels sprouts, stirring occasionally, about 4 minutes or until browned. Stir in garlic and cook until fragrant, about 30 seconds. Add 1/2 cup water to pan and cook, covered, 4 minutes or until Brussels sprouts are tender. Remove Brussels sprouts from pan; set aside. Pour off any excess liquid from pan.
  2. POUR remaining 1 1/2 cups water, milk and remaining 1 tablespoon of the olive oil into the same pan and bring to a boil. Stir in Knorr Selects™ and orange bell pepper and return to a boil, then lower the heat to medium-high and boil covered 7 minutes, stirring frequently.
  3. STIR in your chicken and Brussels sprouts. Sprinkle with bacon. Now it’s delicious. Dig in!