The weather is starting to cool off just a bit and I am thrilled. I am very happy to welcome a little Fall weather. I’ll pull out my sweaters and jeans and hope that I can wear them for a little while. Here in the South the weather can be very fickle but we should see a few weeks of colder weather before we are hit with the high temps.
This chilly weather also has me hankering for some comfort food. Soups, stews and a big bowl of mac & cheese is the perfect meal on a chilly day. Luckily there is a great product that offers that taste you love with the protein that you need – Muscle Mac Macaroni & Cheese!
Muscle Mac Macaroni & Cheese has more than twice the protein per serving than any other national brand. Each serving offers 20 grams of protein per serving. You’ll also be happy to know that the pasta is GMO Free and made with real cheese. Plus is has no synthetic dyes or colors! You get great taste and nutrition that your whole family will love.
Now through 11/18/16 you’ll find Muscle Mac on sale 2/$3Â at Publix. Â You can grab the boxed dinner for a quick and delicious, better for you mac and cheese meal. Add in a side salad or some steamed veggies and you have a great meal that’s ready in a flash.
I have some good news! The folks at Quality Pasta have offered to give TEN iHeartPublix reader a FREE year supply of Muscle Mac Macaroni & Cheese! Each reader will get 2 cases (each case includes 24 boxes) of Muscle Mac Macaroni & Cheese!
Entry is simple! You just need to complete the task below. You can get two additional entries as well. I will choose the winners on November 23 at 11 pm EST.
REQUIRED ENTRY:
- Tell me some things you do in cold weather months to stay healthy.
ADDITIONAL ENTRIES:
Head over to Facebook and share the following on my giveaway post or just as your status update:  Enjoy a big bowl of delicious comfort food and get big protein in every serving! Grab a deal on Muscle Mac Mac & Cheese @Publix. I want to win a year supply from @MuscleMac & @iHeartPublix http://goo.gl/c1avhU
Tweet the following: Delicious comfort food @MuscleMac2016 Mac & Cheese Big protein + great taste. Win a year supply at @iheartpublix http://goo.gl/c1avhU
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Walking in the mornings
Get a flu shot, dress warmly when I exercise on cool or cold mornings and make sure to eat healthy to keep from getting sick.
Lots of germ ex and keep tissues around for anyone tht might need one
Walk on treadmill inside to stay healthy
Do yoga on the back deck in the cool air.
I walk on the treadmill when it gets cold and also do a lot of healthy crockpot meals that way something warm and healthy is waiting for me
when it’s gloom and doom cold outside its always fun to walk the mall and window shop and grab a healthy lunch! Exercise for the whole family while staying warm indoors.
I definitely spend way more time outdoors! Eating a relaxing dinner on my lanai this time of year is the best end to my day. Fall in South Florida is my idea of just right.
I take Vitamin C & D on a daily basis to boost immunity.
Continue to get out and walk.
I love to make hearty stews.
I walk on the treadmill during winter.
I use my indoor bike during the chilly Winter months.
Hike (already got flu shot) or walk daily
I try to walk everyday around noon so the sun will be warmer.
I always enjoy several cups of tea a day! Especially green tea! It keeps me healthy and warm all in the colder weather!
I wash my hands frequently, use hand sanitizer, and take some additional Vitamin C.
Mediate and make sure I stay on a consistent sleeping schedule.
Meditate – oops! Sorry for the typo.
We workout at the gym and eat healthy.
Lift weights and walk 6.4 miles a day…
The “cold” months are the only months it is tolerable to be outside at all here, so I’m always at my fittest in mid-winter oddly enough.
I double up on my Vitamin C during the winter.
I wash my hands often and eat a lot of soup and take a good multi vitamin.
Layer up and go for a run, walk, or simply do 30 day challenges inside where it’s warm.
Try to continue to hit the gym regularly, already had my flu shot and I am a avid hand washer year round!
Sleep is NOT highly over-rated! !
Flu shot….
I take my vitamins, wash my hands often and try to avoid sick people!
Flu Shot, Vitamins, wash hands frequently, plenty of rest.
hikes with the kids
Go to the gym several times a week
tweeted
i shared via twitter
I make sure that I exercise everyday and wash my hands often.
I try to drink more orange juice, eat more garlic and nourishing soups.
Flu shot and work out at the gym.
Daily consume raw honey and ceylon cinnamon.
Extra vitamin C.
I dress up nice and warm and then go for walks outside. I also do yoga year round, it calms the mind and trains the body. I also eat lots of fruits and veggies!
Take a brisk walk!
Wash hands a lot, dress warmly, drink lots of water.
I wash my hands a lot and also get my workouts in despite the weather.
Walk the dogs more.
I wear my mermaid fins to bed. “Life is de bubbles!” We need mac & cheese please!!
We keep the sanitizer hand gel in our cars for when we come out of public places.
we bundle up and continue to walk and play outside
I use my eliptical a lot more in the winter time, and make smoothies with all of the fruits that I froze over the summer!
Love to walk in cooler weather
I always get a flu shot, try to avoid sick people, try my hardest to get a decent amount of sleep every night, eat healthy, exercise, and wash my hands like crazy. I do all of this year round.
shared
I use the antibacterial wipes at the grocery store to wipe off my cart handle.
I make sure to keep my family on healthy foods and still get plenty of sleep at night. We never miss a yearly physical appt to touch base with our physicians. Washing our hands after the grocery store and playgrpund also keeps the germs away.
Prepare and eat healthy meals, walk on my treadmill daily, and get plenty of sleep. Already got my flu shot and yearly checkup, so bring on the cold weather!!
Living in Florida, it doesn’t get too cold here. But year round the kids and I take vitamins, take Emergen C at the first sign of a sniffle, wipe cart every visit to Publix and eat healthy!
I drink hot tea with local wildflower honey every day.
I walk daily with my two dogs, eat healthy and get plenty of sleep.
exercise and eat healthy
Exercise inside. Not quite as fun as outside, though.
Get extra sleep when possible, regular exercise and lots of hand sanitizer.
In FL so enjoy our perfect winter weather!
To stay healthy in cold weather months I dress properly and make sure I continue to get exercise in some way when the weather stops me from doing my walking in the evening.
I like to get on my treadmill. It’s the one time I have to watch my girlie tv, and get some me time.
I love cooking all the winter veggies.
Wash my hands , keep antibacterial gel in purse and need to get a flu shot. Other then that just stick to a good diet and walk the doggies.
Try to get 8 hours of sleep every night to keep my immune system up
In FL, the weather is beautiful, but we still catch the flu – all those northerners that come down and give it to us:). I stay hydrated and make sure I get enough rest.
I eat lots of veggies and make sure to get plenty of sleep
I make sure to get plenty of exercise inside and outside
I take my dog for lots of walks and try to eat healthy
I take a multivitamin and lots of vitamin C
I get a flu shot, make sure I get plenty of sleep, and I meditate to keep my stress levels low!
Lots and lots of hand sanitizer and eat healthy
I take vitamins with extra vitamin C. I eat plenty of fresh fruits and vegetables.
I switch from eating cold salads to cooked veggies as well as soups and stews.
Watch TV 😉
Drink hot tea and take vitamins
Sanitize, eat healthy, and live an active lifestyle! I’ve lost 30 lbs so far and continue to lose so things like this are always on my radar!
Plenty of vitamin C and it’s cold outside bundle up lots of long naps!
I make sure my family eats a lot of fruits and veggies.
Keep up with workouts at the gym and try to eat healthy food.
I like to prepare healthy meals for my daughter and I. I also go on as many walks as I can.
We load up on Vitamin C!
Flu shots and vitamins to boost our immune system. With a young granson we have to be prepared to battle all the germs!
I wash my hands very often!
Get plenty of exercise
Does anyone know where these are located? Are they in the pasta isle or the diet isle. Just had lots of dental work and need to keep diet soft and full of protein
I play tennis year round and the family gets flu shots every year.
This year, we bought an elliptical! Am enjoying it, and know I’ll spend lots of time on it during the snowy winter!
Maintain a healthy lifestyle and keep my hands washed. Thanks for another great giveaway!
Run outside to build my immune system!
I am a lot more active outside.
I do the eliptical indoors to excercise
I eat healthy and do alot of indoor activities
I tweeted giveaway https://twitter.com/johnverse68/status/792469941580599297
Eat well
I try to eat right and get plenty plenty of sleep.
Live clean and healthy with a boost of vitamin C.
I make sure everyone washes their hands a lot. I stock up on toothbrushes so everyone gets a new one after they’ve been sick. I diffuse Thieves essential oil, which helps. And we bundle up when it’s cold – which means below 70 here in Miami, lol!
We take Ester-C and extra Zinc supplements, get a flu shot and are fastidious about hand-washing!
Wash hands, wash hands, wash hands… remind the family to do so also and keep hands off of public handrails, counters, etc. Keep wipes handy especially when going to pump gas; everyone has touched the gas pumps. ugh!
I tweeted about this giveaway and Muscle Mac replied and re-tweeted it!
https://twitter.com/hearbetty/status/794228245675839489
I drink hot tea with lemon and honey and that warmest me up and keeps any sniffles away.
Twitted @zulamala
To stay healthy, we cook a large pot of healthy soup on Sunday and take it to work all week to avoid eating out at lunch time and consuming too many calories.
Citrus and vitamin C + lots of hand washing!
Hand washing!
With 4 children 9 and under, all in school, hand washing is super important, especially in the winter months! We also try to increase our intake of fresh made juices. (carrot, apple, lemon is a favorite!)
When I feel like I’m catching something, drink tea made from hot water, fresh grated ginger, juice of one lime and honey. I also make sure to get plenty of rest. As lack of sleep lowers our bofies immunity. I’ve been able to avoid colds and flu this way.
My husband swears by oreginol and I like extra sleep.
stay hydrated, get plenty of rest and try to stay away from crowds.
I drink hot green tea and take a multi vitamin daily.
Our regimen is the same in the winter – train in the gym, run sprints and cross train outdoors and take BCAAs and glutamine .
It doesn’t get too cold where I live, but I try to take extra vitamins when I feel a little run-down.
I tweeted: https://twitter.com/sarabird26/status/799107091998842880
We get outside more..hiking and biking.
Eat well and plenty of sleep..more vitamins for prevention