What did you have for lunch today? If you weren’t excited by your lunch menu why not shake it up and make something that’s delicious and better for you? How about a Mediterranean Whole Grain Grilled Chicken Salad?  It’s a quick and easy meal option that’s ready in a flash and is packed with tons of big flavor!

I have been sharing various one-bowl recipes to help you create healthier meal options that are quick and convenient. Whether you need a lunch or dinner option, you can have a delicious and balanced meal that’s customizable so you can adjust the serving to feed you or your whole family!

You get the convenience of a quick and easy meal with very little clean up. It’s easy to create perfectly balanced salads packed with protein, veggies and anti-oxidant-rich super-foods with Wish-Bone® Italian Dressing and Tyson® Grilled & Ready® Chicken. These are not your everyday boring salads either. You can create protein-packed meals that will fill you up all while tasting fantastic!

Wish-Bone® Italian Dressing is a robust, full-flavored dressing that makes it easy to flavor your meal. You don’t need a ton of extra spices. The bottle is already packed full of herbs, seasonings and flavors for an extra zesty boost of flavor.

Plus with the addition of Tyson® Grilled & Ready you can have the best of both worlds, delicious and healthy protein filled meals that are good for you and your family.

Remember you still have time to save thanks to the big Publix coupon from the 2/7 SmartSource insert. Grab your coupon and you’ll get $3 off your combined purchase of Wish-Bone® Dressing and Tyson® Grilled & Ready Chicken. Add in a few additional ingredients and you can had a delicious meal in just minutes!

  • $3 off one (1) Wish-Bone® Dressing 16 oz+ and one (1) Tyson ®Grilled & Ready® Frozen item 19 -22 oz Publix Coupon 2/7 SS Insert (valid 2/7 – 3/5)

So if you weren’t impressed with your lunch today, give this recipe a try. You can save some money with the Publix coupon and get great taste that’s better for you!

Mediterranean Whole Grain Grilled Chicken Salad
Author: Michelle
Prep time:
Total time:
Serves: 4
  • 2 cups cooked brown rice or faro
  • 1/2 cup Wish-Bone® Italian Dressing
  • 1 can (14 oz.) artichoke hearts, drained and quartered
  • 1/4 cup thinly sliced sundries tomatoes (marinated in oil)
  • 1/4 cup oil cured olives (optional)
  • 1/4 cup parsley leaves (optional)
  • 12 oz. Tyson® Fully Cooked Grilled & Ready Chicken Strips, prepared according to package directions
  • 2 whole wheat pita breads, cut into quarters
  1. Toss all ingredients, except Chicken and pita breads in large bowl.
  2. Evenly divide rice mixture between 4 dinner plates and top with Chicken.
  3. Serve with pita wedges. Drizzle, if desired, with additional dressing.

Find addition information and more delicious one-bowl recipes at or

This post is sponsored by Tyson Foods, Inc. and Pinnacle Foods Group LLC. All comments and opinions are my own.