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Protein-Packed and Plant-Based: Big Mountain Soy-Free Tofu Belongs in Your Kitchen – On Sale at Publix until 9/17

Sep 11, 2025 | #, Deals, Recipes | 0 comments

This post is sponsored by Big Mountain. All comments and opinions are my own.

The kids are back in school and that means life is a little more hectic. Between homework, after-school activities, and the endless to-do list, finding the time and energy to whip up a healthy, creative dinner can feel like a chore. But don’t worry, there’s a simple way to get a delicious and nutritious meal on the table without the stress.

If you’re looking for a versatile, protein-packed, and planet-friendly addition to your meals, look no further than Big Mountain Soy-Free Tofu. This isn’t your average tofu… it’s a gamechanger, especially for those with allergies or anyone looking to make more sustainable food choices.

So why choose Big Mountain Soy-Free Tofu? Most tofu is made from soybeans, a common allergen. But Big Mountain has found a better way, crafting their tofu from sustainable, and Glyphosate Free fava beans. This not only makes it a fantastic, allergen-friendly option but also a better choice for the planet.

And the benefits don’t stop there. This is a true nutritional powerhouse. Each package boasts a whopping 64 grams of protein, with zero carbs and zero fat. Its neutral taste and incredible ability to soak up marinades and seasonings make it a perfect canvas for any flavor profile. It’s an easy and delicious way to sneak in extra protein to family meals, which is ideal for this busy back-to-school season.

Ready to give it a try? Big Mountain Soy-Free Tofu is available in the produce department at Publix and it’s on sale now! Stock up as part of the Publix ad valid 9/11 – 9/17 (9/10 – 9/16 for some).

Big Mountain Soy-Free Tofu 12 oz, BOGO

Need a tasty way to put that deal to use? You gotta try my Sweet & Sour Crispy Baked Tofu.

This recipe is a high-protein, family-friendly winner that’s perfect for a quick weeknight dinner. The tofu gets perfectly crispy in the oven and the sweet and sour sauce is irresistible.

Michelle

Prep Time 10 minutes
Cook Time 35 minutes
Servings: 4
Course: Main Course

Ingredients
  

  • 1 package Big Mountain Soy-Free Tofu, cubed
  • 2 tbsp cornstarch
  • 2 1/2 tbsp olive oil, divided
  • 1 tbsp soy sauce or coconut aminos
  • 1 large bell pepper, cut into chunks
  • 20 oz canned pineapple chunks, drained (reserve juice for sauce)
Sweet & Sour Sauce
  • 1/2 cup pineapple juice
  • 1/4 cup rice vinegar
  • 2 tbsp soy sauce or coconut aminos
  • 2 tbsp brown sugar
  • 1 tbsp ketchup
  • 1 tsp grated ginger
  • 1 garlic clove, minced
  • 1 tbsp cornstarch mixed with 2 tbsp cold water

Method
 

  1. Preheat your oven to 400°F. Lightly coat a large baking sheet with 1 tbsp of olive oil.
  2. In a bowl, toss the cubed tofu with 1 tbsp olive oil and soy sauce.
  3. Put the cornstarch into a zip top bag, add the tofu and toss until each piece is lightly coated.
  4. Spread the tofu in a single layer on the prepared baking sheet. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
  5. While the tofu bakes, prepare the sauce. Whisk all sauce ingredients (except the cornstarch slurry) in a small bowl and set aside.
  6. Add 1/2 tbsp oil to a skillet and stir fry the bell pepper until slightly softened. Add the pineapple chunks and stir to heat. Add the reserved sauce ingredients and bring to a simmer over medium heat.
  7. Stir in the cornstarch slurry and whisk continuously until the sauce thickens. Remove from heat.
  8. Once the tofu is done, transfer it to a large bowl and pour the sauce over it. Toss gently to coat every piece.
  9. Serve immediately over rice. Enjoy!

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