Skinny Stuffed Chicken Parm
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Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 4 Weight Watchers┬« chicken breasts
  • 2 Weight Watchers┬« mozzarella string cheese, cut in half
  • 1 egg
  • 1 tablespoon water
  • ¼ cup Italian seasoned panko bread crumbs
  • salt & pepper to taste
  • olive oil spray/cooking spray
  • ¼ cup fresh Parmesan cheese
  • 1 - 2 spaghetti squash, cooked
  • marinara sauce
Instructions
  1. Preheat oven to 400┬║ F.
  2. Lightly spray a shallow dish with olive oil or cooking spray and set aside.
  3. Pound out the chicken to ½ thickness with a meat mallet.
  4. Sprinkle with salt & pepper and place one half of each cheese stick on each chicken breast then roll tightly completely covering the cheese. Tuck the chicken sides to secure the cheese.
  5. Make an egg wash by mixing the egg and water.
  6. In a separate shallow bowl, mix the breadcrumbs and parmesan cheese.
  7. Dip the rolled chicken in the egg wash and then the cheese/breadcrumb mixture.
  8. Place in a the prepared baking dish and spray each breast once with olive oil/cooking spray then place in the preheated oven and bake for 20 - 24 minutes or until cooked through.
  9. Serve with the cooked spaghetti squash and marinara.
Recipe by I Heart Publix at https://www.iheartpublix.com/2016/04/skinny-stuffed-chicken-parm-great-weight-watchers-coupons/