<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>I Heart Publix &#187; Meal Deals</title>
	<atom:link href="http://www.iheartpublix.com/index.php/category/meal-deals/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.iheartpublix.com</link>
	<description></description>
	<lastBuildDate>Thu, 29 Jul 2010 15:18:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Meal Deal:  BLT&#8217;s with Bacon Fried Potatoes &amp; Carrot Salad</title>
		<link>http://www.iheartpublix.com/index.php/2010/07/meal-deal-blts-with-bacon-fried-potatoes-carrot-salad/</link>
		<comments>http://www.iheartpublix.com/index.php/2010/07/meal-deal-blts-with-bacon-fried-potatoes-carrot-salad/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 13:00:18 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Meal Deals]]></category>

		<guid isPermaLink="false">http://www.iheartpublix.com/?p=14059</guid>
		<description><![CDATA[Amanda over at A Few Short Cuts has our weekly meal deal.  This week she is offering a great summer meal that is budget friendly and will not keep you in the kitchen all night: BLT&#8217;s with Bacon Fried Potatoes &#38; Carrot Salad. I made BLT&#8217;s a few weeks ago and it looks like my [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.iheartpublix.com/wp-content/uploads/2010/07/blt-meal.jpg"><img class="size-thumbnail wp-image-14060 alignleft" title="blt meal" src="http://www.iheartpublix.com/wp-content/uploads/2010/07/blt-meal-150x150.jpg" alt="" width="150" height="150" /></a>Amanda over at A Few Short Cuts has our weekly meal deal.  This week she is offering a great summer meal that is budget friendly and will not keep you in the kitchen all night: <a href="http://afewshortcuts.com/2010/07/weekly-meal-deal-blts-bacon-fried-potatoes-carrot-salad/" target="_blank">BLT&#8217;s with Bacon Fried Potatoes &amp; Carrot Salad</a>.</p>
<p>I made BLT&#8217;s a few weeks ago and it looks like my tomato plant should have a couple of ripe tomatoes in a few days&#8230;so I think a BLT may just be in my future <img src='http://www.iheartpublix.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Head over and visit Amanda to see how you can make a great meal for around $2 per person!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.iheartpublix.com/index.php/2010/07/meal-deal-blts-with-bacon-fried-potatoes-carrot-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meal Deal: South of the Border Stuffed Chicken</title>
		<link>http://www.iheartpublix.com/index.php/2010/07/meal-deal-south-of-the-border-stuffed-chicken/</link>
		<comments>http://www.iheartpublix.com/index.php/2010/07/meal-deal-south-of-the-border-stuffed-chicken/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 15:02:34 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Meal Deals]]></category>

		<guid isPermaLink="false">http://www.iheartpublix.com/?p=13776</guid>
		<description><![CDATA[Amanda over at a Few Short Cuts has her weekly meal deal ready and this week is a good one: South of the Border Stuffed Chicken.  I did not make a menu this week and have been flying by the seat of my pants.  I hate when I am too lazy to come up with [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.iheartpublix.com/wp-content/uploads/2010/07/stuffed-chicken.jpg"><img class="alignright size-full wp-image-13777" title="stuffed chicken" src="http://www.iheartpublix.com/wp-content/uploads/2010/07/stuffed-chicken.jpg" alt="" width="300" height="225" /></a>Amanda over at a Few Short Cuts has her weekly meal deal ready and this week is a good one: <a href="http://afewshortcuts.com/2010/07/weekly-meal-deal-south-border-stuffed-chicken/" target="_blank">South of the Border Stuffed Chicken</a>. </p>
<p>I did not make a menu this week and have been flying by the seat of my pants.  I hate when I am too lazy to come up with a menu&#8211;it actually makes things more difficult as I feel like I am scrambling to come up with a plan for dinner each night! I guarantee you I will have a menu ready to go next week. </p>
<p>Luckily I have everything I need for Amanda&#8217;s  dish so I think I have tonight&#8217;s dinner covered!  I made guacamole earlier this week so I just happen to have extra cilantro and a couple of limes in my refrigerator&#8211;woo hoo!!  Looks like I got lucky and my laziness has once again paid off because this one is right up my alley (Amanda did you have me in mind when you came up with this one?  ;-) )</p>
<p>Head over and visit Amanda and check this one out.  I have every single item on hand and I bet most of you will have the majority of items as well. If you have to run out and buy the limes and cilantro you are only looking at paying around $2&#8230;so I&#8217;d say that is a deal for sure!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.iheartpublix.com/index.php/2010/07/meal-deal-south-of-the-border-stuffed-chicken/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Meal Deal &#8211; Complete Steak Dinner For Under $3</title>
		<link>http://www.iheartpublix.com/index.php/2010/07/meal-deal-complete-steak-dinner-for-under-3/</link>
		<comments>http://www.iheartpublix.com/index.php/2010/07/meal-deal-complete-steak-dinner-for-under-3/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 02:03:52 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Meal Deals]]></category>

		<guid isPermaLink="false">http://www.iheartpublix.com/?p=13446</guid>
		<description><![CDATA[I think Amanda must have read my mind this week when she came up with her weekly Meal Deal!  This week she has a fabulous meal of Steak &#38; Mushrooms, Lemon Butter Asparagus and Roasted Potatoes!!  My menu this week was a little on the pitiful side!  I let my husband choose the menu, and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-13449" title="steak meal deal" src="http://www.iheartpublix.com/wp-content/uploads/2010/07/steak-meal-deal.jpg" alt="" width="278" height="195" />I think Amanda must have read my mind this week when she came up with her weekly Meal Deal!  This week she has a fabulous meal of Steak &amp; Mushrooms, Lemon Butter Asparagus and Roasted Potatoes!! </p>
<p>My <a href="http://www.iheartpublix.com/index.php/category/meal-plan-monday/" target="_blank">menu</a> this week was a little on the pitiful side!  I let my husband choose the menu, and while he chose meals that were simple to prepare&#8230;they are far from gourmet!  I am craving some good food!! </p>
<p>I think next week I am going to go with Amanda&#8217;s meal deal!  Not only is this meal simple to prepare but you can make it for $2.84 per person!!  Head over and visit Amanda at <a href="http://afewshortcuts.com/2010/07/weekly-meal-deal-steak-dinner-3-person/" target="_blank">A Few Short Cuts</a> to see the full meal deal.</p>
<p>Don&#8217;t forget to <a href="http://www.iheartpublix.com/index.php/category/meal-plan-monday/" target="_blank">enter to win</a> a $50 Amazon gift card&#8211;just give me your best chicken recipe!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.iheartpublix.com/index.php/2010/07/meal-deal-complete-steak-dinner-for-under-3/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>4th Of July Meal Deal</title>
		<link>http://www.iheartpublix.com/index.php/2010/07/4th-of-july-meal-deal/</link>
		<comments>http://www.iheartpublix.com/index.php/2010/07/4th-of-july-meal-deal/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 20:57:16 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Meal Deals]]></category>

		<guid isPermaLink="false">http://www.iheartpublix.com/?p=12991</guid>
		<description><![CDATA[Amanda over at A Few Short Cuts has your 4th of July Meal Deal!!  I bet most of you will be grilling this weekend!!  Amanda has come up with a full meal of BBQ Ribs, Baked Beans, Corn, Chips and Tea for a whopping $3.91 per person and that even includes a bag of charcoal!!  [...]]]></description>
			<content:encoded><![CDATA[<p>Amanda over at A Few Short Cuts has your <a rel="nofollow" href="http://afewshortcuts.com/2010/07/weekly-meal-deal-fourth-july-bbq/" target="_blank">4th of July Meal Deal</a>!! </p>
<p>I bet most of you will be grilling this weekend!!  Amanda has come up with a full meal of BBQ Ribs, Baked Beans, Corn, Chips and Tea for a whopping $3.91 per person and that even includes a bag of charcoal!!  You know I totally forgot this was a holiday weekend when I was making my menu&#8230;I may have to go back and re-evaluate my plan as those ribs sure look good!!</p>
<p>Be sure to visit Amanda to see how to make a great holiday meal!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.iheartpublix.com/index.php/2010/07/4th-of-july-meal-deal/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weekly Meal Deal &#8211; Multiple Meals, One Trip, Super Simple</title>
		<link>http://www.iheartpublix.com/index.php/2010/06/weekly-meal-deal-multiple-meals-one-trip-super-simple/</link>
		<comments>http://www.iheartpublix.com/index.php/2010/06/weekly-meal-deal-multiple-meals-one-trip-super-simple/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 02:03:33 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Meal Deals]]></category>

		<guid isPermaLink="false">http://www.iheartpublix.com/?p=12703</guid>
		<description><![CDATA[Amanda over at A Few Short Cuts has another great idea to save you time and money!!  This week she is showing us how just choosing a different cut of meat can make for a frugal choice and save you almost 70¢ per pound!! It is funny because as a couponer you really start to [...]]]></description>
			<content:encoded><![CDATA[<p>Amanda over at <a href="http://afewshortcuts.com/2010/06/weekly-meal-deal-meals-1-quick-trip-super-simple/" target="_blank">A Few Short Cuts</a> has another great idea to save you time and money!!  This week she is showing us how just choosing a different cut of meat can make for a frugal choice and save you almost 70¢ per pound!!</p>
<p>It is funny because as a couponer you really start to look at how the size of the item can make a huge difference!!  Sometimes it is better to buy the smallest item possible.  If an 8oz jar of Soy Sauce is $1.09 and the 16 oz jar is $2&#8230;I would buy two 8 oz jars and use two $1/1 coupons to pay 18¢ for 16 ounces versus using the coupon on the larger bottle and paying a buck!  When it comes to meat and other items&#8230;sometimes bigger is cheaper!!  This is a great reminder to really look at the items you are purchasing and consider your options!!</p>
<p>Be sure and visit Amanda to see how she can help you turn $30 into a variety of delicious meals!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.iheartpublix.com/index.php/2010/06/weekly-meal-deal-multiple-meals-one-trip-super-simple/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekly Meal Deal -Stuffed Bell Peppers</title>
		<link>http://www.iheartpublix.com/index.php/2010/06/weekly-meal-deal-stuffed-bell-peppers/</link>
		<comments>http://www.iheartpublix.com/index.php/2010/06/weekly-meal-deal-stuffed-bell-peppers/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 02:26:28 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Meal Deals]]></category>

		<guid isPermaLink="false">http://www.iheartpublix.com/?p=12450</guid>
		<description><![CDATA[Amanda over at A Few Short Cuts has her weekly meal deal and this week she has one one of my favorite meals&#8211;Stuffed Bell Peppers!!  I typically make these once or twice a month as they are easy, can be healthy AND  is a fabulously FRUGAL meal!!   Head over HERE to check out Amanda&#8217;s recipe [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.iheartpublix.com/wp-content/uploads/2010/06/stuffed-bell-peppers.jpg"><img class="size-full wp-image-12451 alignleft" title="stuffed bell peppers" src="http://www.iheartpublix.com/wp-content/uploads/2010/06/stuffed-bell-peppers.jpg" alt="" width="188" height="150" /></a>Amanda over at A Few Short Cuts has her weekly meal deal and this week she has one one of my favorite meals&#8211;Stuffed Bell Peppers!! </p>
<p>I typically make these once or twice a month as they are easy, can be healthy AND  is a fabulously FRUGAL meal!!  </p>
<p>Head over <a rel="nofollow" href="http://afewshortcuts.com/2010/06/weekly-meal-deal-stuffed-bell-peppers-107person/" target="_blank">HERE</a> to check out Amanda&#8217;s recipe and find out how she was able to make hers for $1.07 per person!!  You could not buy a soda at a restaurant for that price and she is even including a salad in her meal deal!! </p>
<p><em>Amanda and I have very similar recipes but I make mine with ground turkey&#8230;I just prefer the texture and the taste in the peppers&#8211;just as another option  :-)</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.iheartpublix.com/index.php/2010/06/weekly-meal-deal-stuffed-bell-peppers/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weekly Meal Deal &#8211; Beef Enchiladas With Fiesta Rice</title>
		<link>http://www.iheartpublix.com/index.php/2010/06/weekly-meal-deal-beef-enchiladas-with-fiesta-rice/</link>
		<comments>http://www.iheartpublix.com/index.php/2010/06/weekly-meal-deal-beef-enchiladas-with-fiesta-rice/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 13:32:47 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Meal Deals]]></category>

		<guid isPermaLink="false">http://www.iheartpublix.com/?p=12115</guid>
		<description><![CDATA[Amanda over at A Few Short Cuts has our weekly Meal Deal &#8211; Beef Enchiladas With Fiesta Rice! I am planning a Mexican dinner tonight too and will be incorporating her rice with my meal!!  It sounds so good and of course I have everything on hand   Now I just need to decide if [...]]]></description>
			<content:encoded><![CDATA[<p>Amanda over at A Few Short Cuts has our weekly Meal Deal &#8211; <a href="http://afewshortcuts.com/2010/06/weekly-meal-deal-beef-enchiladas-fiesta-rice/" target="_blank">Beef Enchiladas With Fiesta Rice</a>!</p>
<p>I am planning a Mexican dinner tonight too and will be incorporating her rice with my meal!!  It sounds so good and of course I have everything on hand <img src='http://www.iheartpublix.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   Now I just need to decide if I have the energy to go to the store to grab some avocados for guacamole!! </p>
<p> Amanda did the entire recipe from her stockpile and I bet most of you could do the same.  I am all for a great meal that uses absolutely nothing from the weekly budget <img src='http://www.iheartpublix.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.iheartpublix.com/index.php/2010/06/weekly-meal-deal-beef-enchiladas-with-fiesta-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekly Meal Deal</title>
		<link>http://www.iheartpublix.com/index.php/2010/06/weekly-meal-deal-6/</link>
		<comments>http://www.iheartpublix.com/index.php/2010/06/weekly-meal-deal-6/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 17:06:08 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Meal Deals]]></category>

		<guid isPermaLink="false">http://www.iheartpublix.com/?p=11760</guid>
		<description><![CDATA[Amanda over at A Few Short Cuts has your weekly meal deal.  This week she is offering a recipe that she entered into a contest so I bet it will be GREAT!!  This week she has come up with Spicy Chicken and Yellow Rice.  The recipe is very simple and what is better is that [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-11761 alignleft" title="spicy chicken &amp; yellow rice" src="http://www.iheartpublix.com/wp-content/uploads/2010/06/spicy-chicekn-yellow-rice.jpg" alt="" width="206" height="155" />Amanda over at A Few Short Cuts has your weekly meal deal.  This week she is offering a recipe that she entered into a contest so I bet it will be GREAT!!  This week she has come up with Spicy Chicken and Yellow Rice. </p>
<p>The recipe is very simple and what is better is that you can make it for about $1.63 per serving.  Head over and visit Amanda <a href="http://afewshortcuts.com/2010/06/weekly-meal-deal-spicy-chicken-yellow-rice/" target="_blank">HERE</a> to see the recipe with pictures and step by step directions.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.iheartpublix.com/index.php/2010/06/weekly-meal-deal-6/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weekly Meal Deal</title>
		<link>http://www.iheartpublix.com/index.php/2010/05/weekly-meal-deal-5/</link>
		<comments>http://www.iheartpublix.com/index.php/2010/05/weekly-meal-deal-5/#comments</comments>
		<pubDate>Fri, 28 May 2010 01:19:31 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Meal Deals]]></category>

		<guid isPermaLink="false">http://www.iheartpublix.com/?p=11503</guid>
		<description><![CDATA[Amanda over at A Few Short Cuts has your meal deal and this time she is giving you a Memorial Day party on a budget!  Amanda is giving you a way to entertain without breaking the bank.  She has ribs, sides and even a separate kids meal for a whopping $2.33 per person.  Now that [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-11504" title="bbqribs" src="http://www.iheartpublix.com/wp-content/uploads/2010/05/bbqribs.jpg" alt="" width="234" height="161" />Amanda over at A Few Short Cuts has your meal deal and this time she is giving you a Memorial Day party on a budget!  Amanda is giving you a way to entertain without breaking the bank.  She has ribs, sides and even a separate kids meal for a whopping $2.33 per person.  Now that is definitely budget friendly!!</p>
<p>Head over <a href="http://afewshortcuts.com/2010/05/weekly-meal-deal-memorial-day-party-budget/" target="_blank">HERE</a> to check out the menu and Amanda&#8217;s crockpot ribs.  We have ribs on our Memorial Day menu too <img src='http://www.iheartpublix.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.iheartpublix.com/index.php/2010/05/weekly-meal-deal-5/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weekly Meal Deal</title>
		<link>http://www.iheartpublix.com/index.php/2010/05/weekly-meal-deal-4/</link>
		<comments>http://www.iheartpublix.com/index.php/2010/05/weekly-meal-deal-4/#comments</comments>
		<pubDate>Fri, 21 May 2010 01:40:42 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Meal Deals]]></category>

		<guid isPermaLink="false">http://www.iheartpublix.com/?p=11234</guid>
		<description><![CDATA[Amanda over at A Few Short Cuts has a treat for you guys today. This week she has come up with a meal deal that includes two meals and three recipes!!  The best part is that you will only pay $2.50 per person per meal! This week she is offering Shake and Bake Pork Chops [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-11235" title="cut your own--save money!!!" src="http://www.iheartpublix.com/wp-content/uploads/2010/05/cut-your-own-save-money.jpg" alt="" width="222" height="165" />Amanda over at <a href="http://afewshortcuts.com/2010/05/weekly-meal-deal-shake-bake-pork-chops-wzucchini-fries/" target="_blank">A Few Short Cuts</a> has a treat for you guys today. This week she has come up with a meal deal that includes two meals and three recipes!!  The best part is that you will only pay $2.50 per person per meal!</p>
<p>This week she is offering Shake and Bake Pork Chops with Zucchini Fries and Crockpot BBQ Pork!  I love that Amanda made a point to show how buying a whole pork loin is a very frugal choice!!  If you choose to cut your own chops you will save $1.20 per pound&#8211;I will gladly pull out a shap knife for that kind of savings!!    Go <a href="http://afewshortcuts.com/2010/05/weekly-meal-deal-shake-bake-pork-chops-wzucchini-fries/" target="_blank">HERE</a> to check out her fabulous recipes!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.iheartpublix.com/index.php/2010/05/weekly-meal-deal-4/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>
